Leave the Stress Behind with a Tap
The kids are back to a routine of activities, birthday parties, and fall sports. Did you make that Halloween costume yet? Are you hosting Thanksgiving? It's no wonder parents feel the familiar aches of stress this time of year. Turns out there are a few easy ways to slow the insanity with a tap of your finger.
Serenity Now.
Check out this new meditation app: Stop, Breathe & Think. It gives you instruction on how to slow down, breathe, and just be. Afterwards, you are asked to take a quick survey on how you're doing so you can see improvements.
Turn on the Tunes.
Countless studies show time and again how music can help keep your stress in check. Whether it's Pandora, Spotify, or your own playlist, take 10-20 minutes each day to listen to music when feeling especially flustered.
Words of Wisdom.
Sometimes you just need a little perspective to get you out of your funk and feel less stressed. Get free positive, motivational quotes daily with the +Quotes or Daily Quote of the Day apps.
Categories
Favorite Posts
- Got great teachers? Retain them for the long term
- How to Stay Compliant with Privacy Laws When Using WatchMeGrow
- 3 Creative Ways to WOW Families & Increase Retention
- Build Enrollments: Sales Techniques That Really Work
- How To Choose the Best Child Care or Child-Centered Franchise for You
- Screenshot Detection and Protection
- Is Your Childcare Streaming Video System Secure?
- WatchMeGrow Worry-Free Warranty Protects Your Investment
- How to Get More Online Reviews For your Childcare Center
- Answers to Common Questions Families Have About WatchMeGrow
- When a Touring Family Says “No Thank You”
- What to Know: Prevent Unsecured Streaming Video in your School